Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 min Hit Reset: Elena

Featured • 20m

Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block

Tags
Elena Cheung, 20 min, Calm, 1 Beginner, Slow Flow

Up Next in Featured

  • 10 min Shift Your Perspective: Ashley
    11:15
    10 min Shift Your Perspective: Ashley

    10 min Shift Your Perspective: Ashley

    Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.

  • 20 min Cardio Core Intervals: Tracy
    24:02
    20 min Cardio Core Intervals: Tracy

    20 min Cardio Core Intervals: Tracy

    Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...

  • 45 min Energizer Flow: Vytas
    43:33
    45 min Energizer Flow: Vytas

    45 min Energizer Flow: Vytas

    Get energized with this rigorous, well-rounded flow that will help bring you back to life.

×