LIVE: BarWorks w/ Maya (Thu) 25 min
PT 4:30 PM- CT 6:30 PM - ET 7:30 PM
Tone, sculpt, and lengthen with Maya!
Recordings
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27:28about 1 month ago
25 min BarWorks w/ Maya - 3/14/24
about 1 month ago
Join Maya for a quick full-body workout focused on building strength in your core and glutes. Exercises include: arms with and without weights, standing legs, plank work, glutes and side booty, c-curve abdominals, and more. Recommended props: 1-3 lb hand weights, Pilates ball
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25:59about 2 months ago
25 min BarWorks w/ Maya - 3/7/24
about 2 months ago
Join Maya for a quick full-body workout targeting the legs, arms, core, and glutes. Exercises include: arms with weights, standing legs, plank work, glutes, hamstrings, abs on back, and more! Recommended equipment: 1-3 lb hand weights, chair or stool
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26:11about 2 months ago
25 min BarWorks w/ Maya - 2/29/24
about 2 months ago
Join Maya for a quick full body workout focused on the hamstrings, glutes, and core. Exercises include: arms with and without weights, standing legs, plank work, hamstrings and glutes, c-curve abs, and more! Recommended props: 1-3 lb hand weights, Pilates ball
