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Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Chronic Pain/Stress Relief 11/21/23

29m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    8 months ago

    Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.

  • 60 min Therapeutic Yoga w/ Elena - Cl...

    8 months ago

    Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    9 months ago

    Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.

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