Recordings

• 

  59:12

  60 min Therapeutic Yoga w/ Elena - Ha...

  9 months ago

  60 min Therapeutic Yoga w/ Elena - Ha...

  9 months ago

  Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.

• 

  1:00:23

  60 min Therapeutic Yoga w/ Elena - Cl...

  9 months ago

  60 min Therapeutic Yoga w/ Elena - Cl...

  9 months ago

  Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.

• 

  1:00:30

  60 min Therapeutic Yoga w/ Elena - Sp...

  10 months ago

  60 min Therapeutic Yoga w/ Elena - Sp...

  10 months ago

  Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.