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Find the relationship between your core and spine (because truly, they are inextricable) through gentle movement, mindful awareness, and some engagement. Props: 1 block, 1 blanket, 1 strap.
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Find the relationship between your core and spine (because truly, they are inextricable) through gentle movement, mindful awareness, and some engagement. Props: 1 block, 1 blanket, 1 strap.