Davina Davidson
Davina holds a BA in Finance, Master's in Educational Administration, and an Ed. D in Organizational Leadership. Davina is a NASM Certified Personal Trainer, FRC Mobility Specialist, and has trained in Applied Stretch Theory, Corrective Exercise, Nutrition, and so much more!
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15 minute Surya Namaskar A Tutorial w/ Davina
Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks
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30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
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45 minute Shoulder Opening
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks
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30 minute Level 1 Balancing
Find your center and your balance in this well rounded practice. Recommended props: 2 blocks
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30 minute Level 1 Hips and Hamstrings
Zero in on those hard to release spots in the body in this lower body focused class. Recommended props: 2 blocks
