60 min Sutra Series #1 w/ Mia
Therapeutic Yoga
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1h 1m
Get started on your journey through the sutras with this classes that fuses the ancient wisdom of yoga with the poses. Recommended props: 1 block
Up Next in Therapeutic Yoga
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60 minute Sutra Series #2
Take control of your practice through detachment and movement. Recommended props: 1 block
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60 minute Therapeutic Practice for Yo...
This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in...
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60 min Therapeutic Yoga w/ Elena - Ha...
Reduce tension and tightness through your whole body via specific work on the hands and feet. Fun fact: Your feet (and hands) are where you most articulate with the earth! So their proper functioning is imperative for how force moves through the rest of your body. This class starts with 3 minutes...
