Live stream preview
12/07/2023:
On-Demand students: skip to 7:31 for the start of class! This practice is all about the hip stabilizers and getting them to soften and release. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
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12/07/2023:
On-Demand students: skip to 7:31 for the start of class! This practice is all about the hip stabilizers and getting them to soften and release. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
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