Roll out your mat with Ashley for balanced, accessible 30-minute practice that is comprised of foundational poses perfect for any day spent on your mat.
Up Next in New Classes
-
30 min Stress Less Gentle Yoga w/ Ashley
Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
-
30 min Single-Leg Balance Flow w/ Vytas
Find your center and build strength in this vinyasa class focused on balance and hip stability. Through a sequence of single-leg poses, you'll challenge your coordination, engage deep stabilizing muscles, and cultivate a steady, grounded presence.
-
30 min Long Holds w/ Vytas
Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...
4 Comments