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15 min No Better Way to Start the Day: Tamika

Yoga For Restoration • 30-Dec-2024
3 comments

Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: blocks, bolster, strap

Tags
15 min, Tamika Caston-Miller, 1 Beginner, Slow Flow, Relaxing

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