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20 min Full Body Pilates w/ Tracy

24m

Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 20 Minutes, Contemporary, Classical

Recordings

  • Get Up & Move
    07:18
    Get Up & Move
    about 2 years ago

    Get Up & Move

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 5 min //
    Suggested Equipment: Mat

  • TBD
    16:19
    TBD
    over 2 years ago

    TBD

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

  • 20 min Empowered Plank w/ Tracy
    23:55
    20 min Empowered Plank w/ Tracy
    over 2 years ago

    20 min Empowered Plank w/ Tracy

    over 2 years ago

    This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...

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