45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.

45 minutes of ab blasting core exercises with Tracy!

45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.

45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.

In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.

Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficiencies.

This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!

This 45 minute Pilates Mat class will get you tight and toned in all your zones! This fusion style mat Pilates class with Tracy will strengthen every muscle in the body. No props other than your mat are needed as she guides you to maximum core strength!

This 45 minute moves you through a full-body Pilates session that dials up Pilates' signature, slow-mo movements with the help of the mini loop band. The result is a workout that's low-impact, high reward. Grab your band and lets burn!

This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!

Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Classical Pilates method with a contemporary flair! Incorporate the mini loop for even more resistance in the glutes and core!

We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!

The mini resistance band puts the glutes and core on notice in this 45 minute core glute symphony!

This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
The focus is on the transverse abdominals in this 45 min Pilates Mat class.

Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!

Classic and Contemporary Pilates mix up today! Fun for all Including the neighbors dog TINA!!

Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!

This contemporary take on the classic Pilates Mat method stays true to form and function. By incorporating the Pilates ball and increasing your reps, the basics turn to fire in the core!