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This yoga sequence will help to alleviate minor lower back pain. Recommended props: 2 block, 1 blanket, 1 strap
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Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap