Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These traction stretches will help decompress any areas that may be tight or compressed due to how you sit, stand and simply go through your everyday life. Recommended props: 1 strap, 1 block
Up Next in 20-45 minutes
-
30 min Therapeutic Yoga w/ Elena - Sp...
Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.
-
30 min Therapeutic Yoga w/ Elena - Fi...
-
30 minute Chronic Lower Back Pain
Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket
