Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
Up Next in 20-45 minutes
-
30 minute Hips and Hammies
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
-
30 minute Traction Action
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...
-
30 min Therapeutic Yoga w/ Elena - Sp...
Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.
