This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets
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30 minute Therapeutic Pilates for Bac...
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30 minute Iyengar Therapuetics - Rela...
Under going chemotherapy is exhausting. Try these supported and restorative poses to find ease and deep feeling of peace. Props needed: three blankets, a strap, and bolster.
