A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap
Up Next in 20-45 minutes
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30 min Therapeutic Yoga w/ Elena - Ba...
This therapeutics class focuses on gentle movement and passive stretches to open up the backside chain of the body (spine, glutes, hamstrings, neck) either seated, standing (with assist from the chair) or lying down. Recommended props: 1 chair.
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45 min Therapeutic Yoga w/ Elena - Fu...
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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20 minute Quick Holiday Unwind
It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket
