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45 minute Knee Pain Practice


Up Next in 20-45 minutes

  • 20 minute Sciatic Relief

    Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket

  • 45 Minute Hip Stability Sequence

    Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

  • 30 minute Upper Back Relief

    Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks