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Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
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30 minute Upper Back Relief
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Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
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45 minute Gentle Yoga for the Whole Body
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
