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Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
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Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap