Live stream preview
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Tags
Up Next in 20-45 minutes
-
45 minute Iyengar for Knee Health
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair
-
30 minute Iyengar Therapuetics - Rela...
Under going chemotherapy is exhausting. Try these supported and restorative poses to find ease and deep feeling of peace. Props needed: three blankets, a strap, and bolster.
-
30 minute Iyengar Therapuetics - Rela...
