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Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block
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Up Next in 20-45 minutes
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30 minute Rotator Cuff Shoulder Sequence
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
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30 minute Gentle Sequence for a Stiff...
Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket
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20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
