Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
Up Next in 20-45 minutes
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45 minute Sweet Release
This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...
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30 minute Therapeutic Pilates for Bac...
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
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45 minute Iyengar for Knee Health
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair
