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30 minute Gentle Sequence for a Stiff Neck

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

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Therapeutics

30 minute Rotator Cuff Shoulder Sequence

24m

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

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Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, Shoulders, 30 min

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