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Under going chemotherapy is exhausting. Try these supported and restorative poses to find ease and deep feeling of peace. Props needed: three blankets, a strap, and bolster.
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Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
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30 minute Stretch for Upper Back and ...
Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block
