Up Next in 20-45 minutes

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  22:05

  20 minute Lower Back Sequence

  20 minute Lower Back Sequence

  Nurture your lower back in this quick class that will leave you feeling centered.

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  33:48

  30 minute Shoulder and Neck Sequence

  30 minute Shoulder and Neck Sequence

  Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

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  45:29

  45 minute Knee Pain Practice

  45 minute Knee Pain Practice

  Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks