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This therapeutics class focuses on gentle movement and passive stretches to open up the backside chain of the body (spine, glutes, hamstrings, neck) either seated, standing (with assist from the chair) or lying down. Recommended props: 1 chair.
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Recordings
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30:205 months ago
30 min Therapeutic Yoga w/ Elena - Kn...
5 months ago
Got tight ankles? Got stiff knees?! Join Elena for a targeted class on knee & ankle health. This practice uses a combination of rhythmic movement and long holds to give your legs some love. Recommended props: 1 block & something to sit on.
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31:075 months ago
30 min Therapeutic Yoga w/ Elena - Sh...
5 months ago
Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.
