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If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
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Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair
Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.