Live stream preview
Stretch your arms and legs with this short and gentle sequence. Props suggested: two blocks
Tags
Up Next in 5-15 minutes
-
10 min Quick Reset in Supta Baddha Ko...
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
-
10 min Desk Warriors
Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair
-
15 minute Ball Rolling Relief for the...
Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block