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Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block
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Up Next in 5-15 minutes
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5 minute Shoulder Lecture
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
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5 minute Low Back Pain Lecture
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
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5 minute Meditation - Working With Em...
Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
