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Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
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Up Next in 5-15 minutes
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5 minute Meditation - Working With Em...
Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
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20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
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20 minute Sciatic Relief
Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket
