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Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
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Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
Nurture your lower back in this quick class that will leave you feeling centered.
Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket