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5 minute Knee Relief

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5 minute Free Your Joints

5m 54s

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  • 5 minute Knee Relief

    This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

  • 10 minute Beginner's Daily Wind Down

    Release the stress of your day and put yourself in a state of ease for your night.

  • 10 minute Headache Relief

    In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters