Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Therapeutics

10 minute Beginner's Daily Wind Down

12m

Release the stress of your day and put yourself in a state of ease for your night.

Tags
Melanie Lora Meltzer, 1 Beginner, 10 min, Calming, Stress Reduction, wind, down, well balance, well rounded, daily, Beginner's Daily Wind Down

Up Next in 5-15 minutes

  • 10 minute Headache Relief
    07:28
    10 minute Headache Relief

    10 minute Headache Relief

    In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

  • 15 minute Melt Your Shoulder Tension
    17:00
    15 minute Melt Your Shoulder Tension

    15 minute Melt Your Shoulder Tension

    This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

  • 15 minute Lift With Your Legs
    13:08
    15 minute Lift With Your Legs

    15 minute Lift With Your Legs

    Strengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks

×