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Release the stress of your day and put yourself in a state of ease for your night.
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In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters
This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap
Strengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks