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Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.
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We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.
Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.