This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets
Up Next in 20-45 minutes
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30 minute Do What Alex Does
Practice like Alex in this quick well rounded class. Recommended props: 2 blocks, 1 strap
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30 minute Restoratives
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
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30 minute Rotator Cuff Shoulder Sequence
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
