Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear. Recommended props: 2 blankets, 2 pillows
Up Next in 20-45 minutes
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30 minute Relax and Rejuvenate
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
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30 minute Relax Deeply
Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster
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20 minute Free Your Shoulders
Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair
