Live stream preview
Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block
Tags
Up Next in 20-45 minutes
-
45 minute Sweet Release
This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...
-
30 minute Do What Alex Does
Practice like Alex in this quick well rounded class. Recommended props: 2 blocks, 1 strap
-
30 minute Restoratives
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster