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20 minute Restorative Iyengar

Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach...

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Restorative

30 minute Rotator Cuff Shoulder Sequence

24m

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, Shoulders, 30 min

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