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20 minute Restorative Iyengar

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30 minute Rotator Cuff Shoulder Sequence


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  • 20 minute Restorative Iyengar

    Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

  • 30 minute Gentle Prenatal Twist

    Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks

  • 30 minute Gentle Yoga

    Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap