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Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket
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30 min Restorative Yoga w/Tamika - Fo...
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45 minute Rooted and Relaxed
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...
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30 minute Relax and Rejuvenate
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
