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Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.
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Enjoy a practice intended to cool down your body and mind in just 2 poses.
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap
Reset your nervous system with this practice to create ease, softness, and calm.
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering