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Restorative

30 minute Do What Alex Does

24m

Up Next in 20-45 minutes

  • 30 minute Restoratives

    In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

  • 30 minute Rotator Cuff Shoulder Sequence

    Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

  • 20 minute Restorative Iyengar

    Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap