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Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.
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There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.
4 blankets, 1 bolster, 2 blocks, 1 strap
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
Enjoy a practice intended to cool down your body and mind in just 2 poses.
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap