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Reset your nervous system in just 30 minutes with 2 blankets and a bolster.
This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.
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Reset your nervous system with this practice to create ease, softness, and calm.
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow
Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.
Renew, refresh, and nourish your being with Tamika