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30 minute Layup, Lay Down

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20 minute Evening Stretch


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  • 30 minute Layup, Lay Down

    After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball

  • 45 minute Core Centering

    Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block

  • 45 minute Sweet Release

    This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...