Up Next in 5-15 minutes

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  06:52

  5 minute Sutra 2-46

  5 minute Sutra 2-46

  Let go of the pursuit of perfection and work toward finding active balance in your practice.

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  06:21

  5 minute Arjun and the Apple

  5 minute Arjun and the Apple

  Keep your focus sharp in this short class aimed at helping you get what you want from your practice.

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  11:40

  10 minute Happy Hamstrings

  10 minute Happy Hamstrings

  Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster