Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
Up Next in 5-15 minutes
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10 min Desk Warriors
Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair
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5 minute Shoulders and Gentle Backbends
Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket
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10 min Quick Reset in Supta Baddha Ko...
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
