This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
Up Next in 5-15 minutes
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15 minute Rest & Digest
This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster
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5 minute Legs Up The Wall
This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
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10 minute Mommy Restore
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
