Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute Quick Flow in Balance

Quick Well-Rounded Practices • 20m

Up Next in Quick Well-Rounded Practices

  • 20 min Full Body Flow w/ Maya in Colo...

    Join Maya for a basic YogaWorks signature style class. This practice explores lengthening the body in all directions using lunges and twists to find a greater sense of space, ease, and gratitude. All with a beautiful view of Colombia!

    *Brief audio issue in the first 30 seconds of class.

  • 20 minute Quick Well Rounded Flow

    Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

  • 20 minute Fast and Furious

    Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block