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Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.
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Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!
Get up and clear out any tension and stress in your body with this quick level one practice.