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Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
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Enhance your range of movement and practice familiar poses with a new active mobility twist.
Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket