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Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks
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Well rounded we give each and every part of our bodies our attention and some TLC. Lovely way to start a day or unwind from a long one. Great prep for an activity too. Pure stretching.
The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket