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Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.
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In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
Even if you only have 30 minutes get a well-rounded practice that resets your day!
Get into your practice with Ashley. Get moving immediately and into a well-rounded flow that will open your shoulders, hips and chest.